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Discover our wide selection of textbook content and advanced teaching tools. View a sample course, read testimonials or sign up for a free instructor account today. Choose from more than 900 textbooks from leading academic publishing partners along with additional resources, tools, and content. Subscribe to our Newsletter Get the latest tips, news, and developments. Charles Czeisler discusses the link between motor vehicle accidents and tired drivers. Orfeu Buxton describes how animal and human studies suggest that adequate sleep is crucial for a long and healthy life. Most people don’t get enough sleep.
We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
Study after study has revealed that people who sleep poorly are at greater risk case study problems a number of diseases and health problems. And now the search is on to discover why this might be. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities.
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Your Study Guides and Strategies starts here! 4 million visitors in 39 languages in 2011. Time and project management series My daily schedule: Review how you spend your time in order to help you prioritize your goals and objectives. Enter the hours or parts of hours for each activity, the total is 24 hours!
Don’t be discouraged if you have to go back and change time spent on each activity. Steve Kladstrup, Independent Flash Developer, Minneapolis, MN. Website overview: Since 1996 the Study Guides and Strategies Website has been researched, authored, maintained and supported as an international, learner-centric, educational public service. Permission is granted to freely copy, adapt, and distribute individual Study Guides in print format in non-commercial educational settings that benefit learners. The Study Guides and Strategies Website is intended for students, ages middle school through returning adult, as well as their parents, teachers and support professionals. 4 5 1 4 1 2 1 .
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Next few pages are the main body pages but all these pages also will have the header on top.
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